Souldancing Studio was the first to introduce Pole Dancing Classes in Shanghai, back in 2006. From the start, we invested in the best professional, American-standard rotating poles. Our dedicated Pole Dance Room, with no less than 16 poles, is still unique in Shanghai today.
Pole Dancing is a progressive dance style. It has many moves that absolute beginners can master quickly, as well as demanding poses that challenge even experienced dancers.
In our Beginner Pole Dance Class, you will first learn to move around the pole with confidence and grace, and practice sensual poses using the pole as a prop. This allows you to get comfortable with the pole and the basic steps.
You will learn the basic pole dance moves:
Our Beginner Class is structured as an introduction to pole dancing, for people with little or no experience. You can stay in the beginner class for as long as you like, until you feel the urge to move on to more advanced techniques!
In our Advanced Pole Dancing Class, you will progress to more complex and impressive poses!
You will practice upside-down tricks and one-handed moves. You will learn mid-air poses, including body grip poses (with no hands or legs), and how to switch positions without touching the floor. You will further practice how to transition smoothly between each move. You will train with the class in order to master several pole dancing routines on different songs.
For all our Pole Dance classes, you should wear comfortable clothes exposing your arms and legs - shorts and a tank top work well. This is not for sexiness but because you need your skin to be in contact with the pole to get a better "grip" as you dance. You can wear high heels or simply dance barefoot.
Shanghai Souldancing Studio has Pole Dance class every day of the week. No previous experience is necessary.
For more detailed class and our popluar class schedule, please visit: http://www.souldancing.cn/Schedule/
Address: 2/F, No. 1, South Mao Ming Rd.(Near Yan An Zhong Rd)